A year ago today I sat in a parking lot after a meet up and started drafting a post for tumblr. It was about how babywearing helps me to survive. I never published this post, nor did I finish it. Half way through writing it I broke down in tears. It wasn’t Turing out as I expected it to. Instead I could only focus on how awfully difficult life felt parenting two kids all day long. A year ago today I realized I needed help. 

That following week, I made an appointment with a therapist and started to actively work at becoming myself again. Until this point I was just going through the motions and barely hanging on. Postpartum was not as easy the second time around. Anxiety and depression snuck up on me through the year after A’s birth. I didn’t acknowledge it till she was 13 months old. 

No one tells you to watch for post partum depression much after the first few month. You figure if it’s going to happen that it will be obvious and earlier. That’s not always true. It’s probably not even mostly true. A psychologist referred to my changed mood as adjustment disorder. That’s probably accurate. 

If you feel down, or even just indifferent, talk to someone. As I’ve described it before, sometimes you just stop caring and have a harder time finding patience. Not everyone will feel strong negative emotions. If you feel off, speak up. You don’t have to deal with life alone.